Sep 13, 20238 min readAhpay Amahhow you perform the Vostes Kō Nr̥tya (Or the dance of the Vostes) Meditation soloAuthored by, Master Himala Pahadi Vostes Kō Nr̥tya is a Nepali, it means the Dance of the Vostes. With all of the meditations, I will use...